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All members will receive regular updates about new PAYG classes in their area. Places cannot be reserved in advance and session places are offered subject to space and tutor availability.
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Body Tone This is a low to medium impact cardio class, using Adult finder Gravesend equipment to tone and sculpt your body and includes floor based strengthening and flexibility exercises. You will be taught the health benefits of cardiovascular and muscular strength and endurance training, performance technique, basic equipment safety and movement to music.
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