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If you have social anxiety it might seem logical to assume this.

Do you believe you're a fundamentally boring person? It forces you to constantly look for “mini-rejections” – or people who don't actually reject you are capable of either being fun OR boring – but you are not fundamentally one or the other. 10 Ways to Be Less Boring and Maybe Even Fun. Go to the profile Not many people can consistently pull it off (without alcohol), nor should they try. Contrived humour Surprise them and they'll look at you with fresh eyes. Of The Weirdest People Ever Spotted Riding On The Subway. Funny to women with chickens on leashes, dogs in bags, ducks on laps and kittens beneath their .. There Are Two Identical-Looking People Sleeping On The Subway.

Everyone else seems to find talking easy, while you struggle to think of anything to say let alone something interesting. This happens even if the other person is just tired or quiet.

It becomes a never-ending negative loop. And in the end, people will start to only talk to you when they need something.

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This only confirms to your brain that you are boring. You are not boring. Would you say you were boring then? Everyone has interests.

Everyone can show interest in another person. Everyone can hold flowing conversations. What does this person talk about?

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Most people talk about superficial things. TV shows, films, news, their work, relationships…maybe a hobby or two.

And it all starts with your mindset. In my Conversation Continuation Roadmap programI spend an entire module talking about mindset. But here are a few simple things you can do today:.

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These mindset shifts can make a big difference to how you view conversations. I suffered with social anxiety for over 10 years before finally finding a system that worked for me.

Now, after studying psychology, the best books in the field and a range of other resources, I' m here to share what I've found. My goal is to help people like you gain confidence, friends, romantic partners and even improve your career And is it true? But here are a few simple things you can do today: Take some of the burden of conversation off your shoulders.

It takes two or more people to hold a conversation. Giving your opinion is not a bad thing. If you have social anxiety, you probably cringe at saying anything that could change how people think of you.

Watch the news, TV shows or films. Be interested in the other person. But actively listening to what the other person says — and asking the occasional follow-up question — makes them feel important and keeps the conversation flowing.

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Practice elaborating. Instead of one word answers, start with one sentence. Alex Barker I suffered with social anxiety for over 10 years before finally finding a system that worked for me.

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