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Day Every dumb thing you own required some ghastly combination of fossil fuels, water, and marketing misanthropy to find its way What do you really need your home. Quitting that nonsense is better for your emotional health, credit nded bill, the KonMari balance of your closet, and the war against the capitalist machine. Fun habits die hard, even expensive ones!

But, like us, they do have to die, so I got on the co with a psychologist — not my own! April Lane Benson specializes in the treatment of shopping addiction.

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The primary takeaway: Trying to meet your emotional needs with overconsumption ensures, after all, that your needs remain unmet. Grist Action Guide.

Supported by:. Day 17 Do you really need that?

Understand why most impulse purchases happen: Ask yourself these six questions: Why am I here? How do I feel? Do I need this? How will I pay for it?

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Where will I put it? What if I wait?

What Do You Really Need for a Happy Life? - What Life Could Be

What if you do put off the purchase? After 24 hours, see if you still want That Thing.

Be cart aware: The internet enables impulse shopping because you feel removed from the whole process. Easy solution: Carry cash: But the more transactions you make with cash, the more aware you are of the actual cost of your purchasing habits. Buy less.